Adult therapy

We all get into painful habits of relating to ourselves and others. Sometimes we know exactly why we are choosing this or avoiding that:  our distant or critical parent, the trauma we experienced as children, or a significant loss, for example. The thing is, even when we know why we do what we do…we don’t know how to change.

I help clients identify what isn’t working for them — what they want to change — and then I support them to actually change. It really is possible. Please call me for a free consultation to see if I might be a good match for you.